Tamara Torres joins me to discuss aligning our priorities with our values.
Tamara's Bio: Tamara’s passion is helping busy professionals align their values with their schedules to have the time and energy for what matters most. To this end, she founded Optima Results Coaching and launched the Productivity with Heart series. Her background in psychology and integrative medicine, along with thousands of coaching interactions, has honed her ability to help her clients achieve results. Her personal values include: Family, Health, Service, Autonomy, and Growth.
When not coaching, Tamara loves spending time outdoors, playing cards with her family, and stand-up comedy. After multiple injuries from running and martial arts, Tamara has learned to adjust her expectations and embrace being the youngest in her water aerobics class.
Links From The Episode:
Optima Results Coaching Website
Tamara's LinkedIn Profile
Optima Results Coaching on Facebook